Vibration Plates have been designed to condense a one hour workout into 10 minutes. The vibrations in the board go through your muscles causing them to contract in a reflex action thus increasing muscle tone and flexibility whilst combating cellulite.

The Fitness Takeaway Vibration Plate is the most advanced and affordable model available for home use. The levels of oscillating speed make this unit perfect for both beginners and advanced users.

Benefits of vibroplate hire

The benefits of using a vibration trainer seem almost too good to be true, the manufacturers claim that they can:

• Tone your body without vigorous exercise
• Work your core muscles
• Improve your flexibility
• Reduce cellulite
• Increase your strength
• Improve your posture
• Help to maintain bone density
• Promote recovery following an injury